Strawberry Angel Food Souffle
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INGREDIENTS
- 16 oz Frozen strawberries ; (in
- 1 ts Orange extract
- 2 c Angel food cake ; crumbled
- 1/2 c Sugar
- 5 Egg whites
INSTRUCTIONS
Combine cake crumbs, 1 1/2 cup strawberry puree, and extract in large bowl. Pour remaining 1/2 cup strawberry puree into bottom of 2 quart souffle dish that has been greased and sprinkled with sugar. Beat egg whites to stiff peaks in large bowl, adding sugar gradually; fold gently into cake mixture. Pour into souffle dish. Bake at 350 until puffed and set, about 35 minutes. Per serving = 341 calories, 0 gm fat, 0 mg cholesterol, 448 mg sodium, 79 gm carbohydrate, 1 gm fiber, 8 gm protein Posted to EAT-LF Digest by "carolreu@interl.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (328g) | ||
| Recipe Makes: 6 | ||
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| Calories: 397 | ||
| Calories from Fat: 6 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 555.1mg | 19 % | |
| Potassium 416.2mg | 11 % | |
| Total Carbohydrate 79.7g | 23 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 77.6g | ||
| Protein 20.5g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 397
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