Strawberry Apple Shake
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INGREDIENTS
- 1 ts Vanilla extract
- 2/3 c Skim milk
- 3 tb Lowfat cottage cheese
- 1/4 c Apple juice; frozen
- 1 c Frozen strawberries
INSTRUCTIONS
Blend cottage cheese until smooth in a blender. Add the apple juice concentrate and process for 5 more sceonds. Add the strawberries and vanilla and process until the strawberries are pureed. Add the milk and process until well blended. Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (586g) | ||
| Recipe Makes: 1 | ||
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| Calories: 239 | ||
| Calories from Fat: 11 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 8.3mg | 3 % | |
| Sodium 351.7mg | 12 % | |
| Potassium 887.9mg | 23 % | |
| Total Carbohydrate 38.2g | 11 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 35g | ||
| Protein 17.2g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 239
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