Blend cottage cheese until smooth in a blender. Add the apple juice concentrate and process for 5 more sceonds. Add the strawberries and vanilla and process until the strawberries are pureed. Add the milk and process until well blended. Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (586g)|
|Recipe Makes: 1|
|Calories from Fat: 11 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8.3mg||3 %|
|Sodium 351.7mg||12 %|
|Potassium 887.9mg||23 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 35g|
|Protein 17.2g||25 %|
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Calories per serving: 239
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