Green Smoothie
Blend Liquid and spinach together first. The add remaining fruits and vegetables. Serve immediately for best consistency.
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Serving Size: 1 Serving (487g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 223 | ||
Calories from Fat: 11 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.9mg | 1 % | |
Potassium 959.8mg | 25 % | |
Total Carbohydrate 54.8g | 16 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 47.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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