This Strawberry Banana Smoothie recipe is a fine drink after your morning jog.
Use the fruit that you'd like to suit your tastes, but do not use ice. There's no ice in this recipe -- I've found that using frozen fruit (e.g., frozen strawberries) rather than blending-in ice yields a much thicker and more enjoyable drink. So you need to plan ahead with frozen fruit.
Blend all ingredients on high for a minute or so until they're smooth.
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|Serving Size: 1 Serving (444g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.2mg||1 %|
|Sodium 73.5mg||3 %|
|Potassium 774.3mg||20 %|
|Total Carbohydrate 62.4g||18 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 57.5g|
|Protein 6.3g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
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