Place the yogurt, strawberries and bananas in a blender. Drizzle the honey over the fruit. Process the mixture on high speed for about 15 seconds, or until fruit is blended. If honey clings to the sides of the blender, scrape down the sides and process for another 5 to 10 seconds. Serve in tall glasses, sprinkled with the nutmeg.
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 32 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 11mg||3 %|
|Sodium 130.6mg||5 %|
|Potassium 921.3mg||24 %|
|Total Carbohydrate 45.4g||13 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 41.1g|
|Protein 11.3g||16 %|
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Calories per serving: 244
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