Strawberry-Banana Smoothie
by Aggieeng08
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INGREDIENTS
- 3/4 cup low fat plain yogurt
- 1/2 cup Strawberries ; capped
- 1 small Bananas ; peeled and sliced
- 1 teaspoon Honey
- 1 dash Nutmeg ; grated
INSTRUCTIONS
Place the yogurt, strawberries and bananas in a blender. Drizzle the honey over the fruit. Process the mixture on high speed for about 15 seconds, or until fruit is blended. If honey clings to the sides of the blender, scrape down the sides and process for another 5 to 10 seconds. Serve in tall glasses, sprinkled with the nutmeg.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (372g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 32 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 130.6mg | 5 % | |
| Potassium 921.3mg | 24 % | |
| Total Carbohydrate 45.4g | 13 % | |
| Dietary Fiber 4.4g | 17 % | |
| Sugars, other 41.1g | ||
| Protein 11.3g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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