1. Into a blender - cut strawberries into bite size pieces; break the banana into 3-4 pieces. Add milk and orange juice and blend until smooth.
2. Add yogurt, sugar and ice. Set blender on ice crush and blend until smooth. Do not over blend or ice will melt. If smoothie is too liquid, pour into a freezer-chilled glass.
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|Serving Size: 1 Serving (361g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 27 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 10.8mg||3 %|
|Sodium 98.2mg||3 %|
|Potassium 882.6mg||23 %|
|Total Carbohydrate 43.7g||13 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 40.5g|
|Protein 9.2g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
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