Strawberry Bran Muffin
by deanbelder
Bran muffins with Strawberry, Spelt and Bran
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INGREDIENTS
- 85 gram Wheat Bran
- 225 ml 2% ButterMilk
- 80 ml Vegetable oil
- 1 egg
- 95 gram Brown sugar
- 3 ml Vanilla
- 125 gram Spelt flour
- 5 gram baking soda
- 3 gram baking powder
- 3 gram salt
- Strawberries ; Hulled, and liquified
- Black Pepper ; ground
- 10 ml orange blossom water
INSTRUCTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
2. Mix together wheat bran, strawberries and buttermilk; let stand for 10 minutes.
3. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
4. Bake for 20 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (49g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 132 | ||
| Calories from Fat: 49 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 1.4mg | 0 % | |
| Sodium 255.8mg | 9 % | |
| Potassium 169.7mg | 4 % | |
| Total Carbohydrate 21g | 6 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 16.7g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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