Strawberry Chicken Salad with Avocado
by missjeni
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INGREDIENTS
- 1 cup Strawberries ; halved
- Raspberry Dressing
- 1 Avocado ; with splash of lemon juice
- 1 1/2 cup Chicken breast ; diced
- 2 tbsp Dill lemon mustard
- 1 tbsp Puglia EVOO
- 1 bag Arugula
- Chives ; chopped
INSTRUCTIONS
Marinate the Chicken in the dill lemon mustard
Mix the arugula in a bowl with the Puglia EVOO and season with salt and pepper
Cut the Avocado into pieces and immediately sprinkle with lemon juice
Add the strawberries and avocado to the arugula and toss lightly, then plate
Saute the chicken and add even amounts to each salad. Toss with raspberry dressing and chives and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (176g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 238 | ||
| Calories from Fat: 137 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.3g | 20 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 53.8mg | 17 % | |
| Sodium 56.9mg | 2 % | |
| Potassium 494.2mg | 13 % | |
| Total Carbohydrate 7.5g | 2 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 3.3g | ||
| Protein 18.8g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 238
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