Mix flakes, sunflower seeds and linseed in a bowl.
Add milk and coconut milk, mix thoroughly and let it stand for 10 minutes.
Prepare and chop the strawberries and banana.
Serve the muesli with the fruit on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 150 (41%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 5mg||2 %|
|Sodium 29.9mg||1 %|
|Potassium 1303.9mg||34 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 36.8g|
|Protein 16.4g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 367
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