Strawberry coconut muesli
by vickyrobinson
low carb breakfast
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INGREDIENTS
- 20 grams soya flakes
- 10 grams sunflower seeds
- 5 grams linseed
- 50 ml Whole milk
- 30 grams coconut milk
- 250 grams fresh strawberries ; or melon
- 1/2 medium banana ; (100g)
INSTRUCTIONS
Mix flakes, sunflower seeds and linseed in a bowl.
Add milk and coconut milk, mix thoroughly and let it stand for 10 minutes.
Prepare and chop the strawberries and banana.
Serve the muesli with the fruit on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (416g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 367 | ||
| Calories from Fat: 150 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.7g | 22 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 5mg | 2 % | |
| Sodium 29.9mg | 1 % | |
| Potassium 1303.9mg | 34 % | |
| Total Carbohydrate 45.3g | 13 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 36.8g | ||
| Protein 16.4g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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