Strawberry Compote
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INGREDIENTS
- 3 pt Fresh strawberries ; washed and sliced
- 1 c Sugar
- 1/2 c Grand Marnier
INSTRUCTIONS
In a non-reactive saucepan, over medium heat, combine 2 pints of the strawberries, sugar and liquor. Bring the liquid to a boil, reduce the heat to medium and simmer until the fruit is soft, about 8 to 10 minutes. Remove from the heat and cool. In a food processor, fitted with a metal blade, puree the strawberries until smooth. Turn into a mixing bowl, and add the remaining sliced strawberries. Mix well. Yield: about 2 cups Recipe courtesy of Emeril Lagasse 1999 Per serving: 1480 Calories (kcal); 3g Total Fat; (2% calories from fat); 5g Protein; 306g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 1/2 Fruit; 0 Fat; 13 1/2 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC24 Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1679g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2671 | ||
| Calories from Fat: 29 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 40.2mg | 1 % | |
| Potassium 1680.2mg | 44 % | |
| Total Carbohydrate 683.5g | 201 % | |
| Dietary Fiber 21.8g | 87 % | |
| Sugars, other 661.8g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2671
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