Combine juices and banana in a blender (or use an immersion blender) and blend until smooth. Add sparkling cider and ladle into chilled soup bowls. Serve with a dollop of yogurt, a scattering of fresh berries and a mint sprig or two. Yield: 4 serving Recipe By : COOKING RIGHT SHOW #CR9720 Posted to EAT-L Digest 01 Oct 96 Date: Wed, 2 Oct 1996 17:32:34 -0400 From: Bill Spalding
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.6mg||0 %|
|Sodium 14.5mg||0 %|
|Potassium 189.7mg||5 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 15.8g|
|Protein 1.1g||2 %|
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Calories per serving: 132
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