1. Hot Method (jelly type)
Warm chopped strawberries in sauce pan for 2 min.
Remove and blend in blender till smooth -( I add 1 tablespoon of water to the empty blender and swirl to get remaining berries)
Return to sauce pan, add lemon, water and chia seed, bring to boil while stirring constantly for 5 minutes
Remove from heat, add stevia & vanilla.
Pour into desired containers and chill
2. Cold Method
Put whole strawberries in a pot of warm tap water (not hot) to soften for about 5 min.
Remove, put 1/2 in blender and chop finly and mash 1/2 with fork.
Add Chia, Lemon, water, stevia and vanilla
Cover and chill for 45 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (16g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 4 (36%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 0.4mg||0 %|
|Potassium 23.3mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 0.9g|
|Protein 0.3g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 11
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