Place berries juices and lemon rind in saucepan. mash berries slightly to release juice. heat to boiling. Sprinkle with unflavored geltatin. Remove from heat, skim and pack into hot jars with hot lids. coool to room temperature before freezing. Because this is stored in the freezer, you may use any airtight, leakproof freezer container for sotrage, even plastic containers. Tastes better if allowed to sit for a week. freezes beautifully for up to 6 months. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (1126g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 57.3mg||2 %|
|Potassium 1608.3mg||42 %|
|Total Carbohydrate 94.7g||28 %|
|Dietary Fiber 18.6g||74 %|
|Sugars, other 76.1g|
|Protein 24.8g||35 %|
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Calories per serving: 454
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