A very tasty way to enhance Crystal Light Lemonade Mix created by Joanna Lund
In a large pitcher, combine lemonade mix and water. Pour 2 cups of mixture into a blender container. Add strawberries and Sugar Twin. Cover and blend on HIGH for 30 to 40 seconds. Pour blended mixture into pitcher. Mix well to combine. Serve on ice.
Serves 8 (1 cup) - Each serving equals:
HE: 1/4 Fruit, 3 Optional Calories
16 Calories, 0 gm Fat, 0 gm Protein, 4 gm Carbohydrate, 0 mg Sodium, 5 mg Calcium, 0 gm Fiber
DIABETIC: Free Food
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 8 | ||
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Calories: 33 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.7mg | 0 % | |
Potassium 30.4mg | 1 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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