Recipe by: Better Homes & Gardens, April 1992 Using a small melon baller, scoop the cantaloupe and the honeydew into balls, or use a knife to cut melon into cubes. You should have about 4 cups cantaloupe and 2 cups honeydew. Set aside 2 cups of the cantaloupe. In a small saucepan, combine pineapple juice, sugar and ginger root. Bring to boiling, stirring until sugar is dissolved. Reduce heat; simmer, uncovered, over medium heat for 5 to 7 minutes, or until the mixture is the consistency of a thin syrup. Remove from heat; cool. Transfer syrup to a storage container; add 2 cups cantaloupe pieces and 2 cups honeydew pieces. Cover and chill overnight. Meanwhile, place strawberries in a blender container or a food processor bowl; cover and process until smooth. Remove and set aside. Repeat with the reserved 2 cups cantaloupe pieces. In a large bowl, stir together the yogurt and sour cream. Add strawberries, blended melon and milk; stir until combined. Cover and chill overnight. To serve, drain melon balls, reserving syrup. Stir reserved syrup into chilled soup. Ladle soup into bowls; top with melon balls. If desired, garnish with carnation petals. Nutrition Analysis (using nonfat yogurt, light sour cream and skim milk): 197 calories, 6g protein, 41g carbohydrate, 2.7g fat, 11g cholesterol, 96mg sodium. Posted to JEWISH-FOOD digest by Nancy Berry
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 68 (17%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 23.3mg||7 %|
|Sodium 207.8mg||7 %|
|Potassium 929.9mg||24 %|
|Total Carbohydrate 73.4g||22 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 72.4g|
|Protein 15.4g||22 %|
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Calories per serving: 412
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