Strawberry Pie Milkshake
by SylviaG
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INGREDIENTS
- .5 medium frozen banana
- .5 cup frozen strawberries
- 1 date, ; pitted and torn into pieces
- .3 cup unsweetened almond milk, ; plus more if needed
- .25 cup canned coconut milk ; full fat
- .5 teaspoon Vanilla extract
- .5 teaspoon cinnamon
- chopped nuts ; for garnish
INSTRUCTIONS
Combine the banana, strawberries, date, almond milk, coconut milk, vanilla and cinnamon in a blender.
Blend on high until smooth and creamy, adding more almond milk in small splashes if needed to keep things moving along.
Pour into a glass, garnish with nuts if using and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 150 | ||
| Calories from Fat: 109 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.2g | 16 % | |
| Saturated Fat 10.7g | 53 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.3mg | 0 % | |
| Potassium 257.3mg | 7 % | |
| Total Carbohydrate 10.6g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 8.1g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 150
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