From this past Thursdays Food section in the Miami Herald to serve with grilled foods. In a nonreactive bowl, combine pineapple, strawberries, onion, jalapeno and rice vinegar. Toss and allow to rest 30 minutes but not more than 1 hour. Add cilantro and salt. Taste and adjust seasoning as needed. Makes 4 half-cup servings. Per serving: 27 calories, 0.4 grams protein, 8.2 grams carbohydrate, 0.2 grams fat, 8% calories as fat, 1.3 grams fiber, 0 mg cholesterol, 1.4 mg sodium. Posted to EAT-L Digest by "Pamela F. Wagner"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (501g)|
|Recipe Makes: 1|
|Calories from Fat: 10 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 181.1mg||6 %|
|Potassium 786.9mg||21 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 39.3g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!