First add milk to the blender. Then add the rest of the ingredients and blend until milkshake consistently. The milkshake will be very thick, nearly enough to need a spoon.
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|Serving Size: 1 Serving (470g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 58 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 4.5mg||1 %|
|Sodium 118.2mg||4 %|
|Potassium 498.3mg||13 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 16.3g|
|Protein 10.9g||16 %|
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Calories per serving: 171
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