Strawberry Shake - Breakfast
by tpmullee
A healthy, quick, muscle building breakfast shake.
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INGREDIENTS
- 2 cups fat free milk
- 16 ounces frozen unsweetened strawberrys
- 2 tsp. flaxseed oil
- 1 ounce plain wheat germ ; toasted
INSTRUCTIONS
First add milk to the blender. Then add the rest of the ingredients and blend until milkshake consistently. The milkshake will be very thick, nearly enough to need a spoon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (470g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 171 | ||
| Calories from Fat: 58 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 4.5mg | 1 % | |
| Sodium 118.2mg | 4 % | |
| Potassium 498.3mg | 13 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 16.3g | ||
| Protein 10.9g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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