8 SERVINGS DAIRY-FREE Adding strawberries to a traditional tabouli salad makes a refreshing and colorful warm-weather entree. In large bowl, combine bulgur and salt. Add boiling water, cover and let sit for 30 minutes. Remove cover and fluff with fork. Stir in oil and lemon juice. Add parsley, mint and strawberries. Cover and refrigerate. When ready to serve, add toasted pecans and toss to mix, or serve with pecans sprinkled on top. PER SERVING: 247 CAL.; 5G PROT.; 16G TOTAL FAT (2G SAT. FAT); 31G CARB.; 0 CHOL.; 194MG SOD.; 8G FIBER. By Kathleen
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 245 (85%)|
|Amt Per Serving||% DV|
|Total Fat 27.2g||36 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 9g|
|Cholesterol 0mg||0 %|
|Sodium 3.3mg||0 %|
|Potassium 67.2mg||2 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 8.7g|
|Protein 1.7g||2 %|
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Calories per serving: 288
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