Strawberry Thickshake
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INGREDIENTS
- 6 Strawberries; hulled
- 1 tb Yoghurt
- 1/2 c milk
- 1 Scoop vanilla ice cream
INSTRUCTIONS
1. Place all ingredients in a blender and process until smooth. Pour into a tall glass and serve immediately. Per serving: 229 Calories (kcal); 12g Total Fat; (44% calories from fat); 7g Protein; 26g Carbohydrate; 46mg Cholesterol; 113mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (46g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 31 | ||
| Calories from Fat: 7 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 3.1mg | 1 % | |
| Sodium 21.4mg | 1 % | |
| Potassium 75.6mg | 2 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.3g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 31
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