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Name: Stretch a Buck Turkey and Bean Burrito Burgers
Prep time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 cup rice Virtually any variety; 1 pound Ground turkey; 1 can Pinto beans about 15 ounces; 1 tablespoon Chili powder; 1 1/2 teaspoons Cumin; 1 1/2 teaspoons Ground Coriander; 1 tablespoon Poultry Seasoning; 1 tablespoon Olive oil; 1 Avocado; 1 clove Garlic; 1 Lime Zested & Juiced; 1 Jalapeno; 1/2 Red onion; 1/2 cup Sour cream; 1 Tomato Sliced; 4 hamburger buns

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INGREDIENTS

1 cup rice ; Virtually any variety
1 pound Ground turkey
1 can Pinto beans ; about 15 ounces
1 tablespoon Chili powder
1 1/2 teaspoons Cumin
1 1/2 teaspoons Ground Coriander
1 tablespoon Poultry Seasoning
1 tablespoon Olive oil
1 Avocado
1 clove Garlic
1 Lime ; Zested & Juiced
1 Jalapeno
1/2 Red onion
1/2 cup Sour cream
1 Tomato ; Sliced
4 hamburger buns

Servings

INSTRUCTIONS

1. Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.

2. While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.

3. Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

NOTES

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Nutrition

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Serving Size: 1 Serving (445g)
Recipe Makes: 4 Servings

Calories: 750
Calories from Fat: 181 (24%)

Amt Per Serving		% DV

	Total Fat 20.1g	27 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 4.3g
Cholesterol 84.9mg		26 %
Sodium 790.4mg		27 %
Potassium 1106mg		29 %
Total Carbohydrate 99.9g		29 %
	Dietary Fiber 11.6g	46 %
	Sugars, other 88.3g
Protein 43.1g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 750

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