1. Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
2. While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
3. Place burgers on buns with lettuce and tomato and top with sour cream guacamole.
|Serving Size: 1 Serving (445g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 181 (24%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 84.9mg||26 %|
|Sodium 790.4mg||27 %|
|Potassium 1106mg||29 %|
|Total Carbohydrate 99.9g||29 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 88.3g|
|Protein 43.1g||62 %|
Powered by: USDA Nutrition Database
Calories per serving: 750
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