Try this Striped Bass recipe, or contribute your own.
Suggest a better descriptionWith a sharp paring knife, cut in between the membranes of the oranges to loosen the segments. Choose wide soup bowls in which to serve this dish and scatter some orange segments and watercress leaves in the bottom of each soup bowl; reserve for later. Preheat the oven to 375? F. Set the fish fillets in a baking pan and cover them with 1/4 cup of the vegetable broth. Cover the baking pan with aluminum foil and bake for 20 minutes or until the fish is just cooked through. While the fish is cooking, in a 3-quart saucepan place the white wine and boil, over medium heat, until 2 tablespoons remains. Add to the wine the remaining vegetable broth, the chicken broth, tomatoes, scallions and shredded cabbage and simmer for 2 minutes; season with salt and pepper to taste. Remove the saucepan from the heat and reserve until the fish is cooked through. Remove the fish from the oven and keep it loosely covered while you finish the broth. Bring the broth back to a simmer and add the peas; simmer for 30 seconds. Set a fish fillet in the bottom of each soup bowl and ladle the broth and vegetables over the top; serve immediately. Per serving: 484 Calories (kcal); 6g Total Fat; (13% calories from fat); 18g Protein; 77g Carbohydrate; 2mg Cholesterol; 2444mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 2 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2866g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 263 | ||
Calories from Fat: 5 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10956.4mg | 378 % | |
Potassium 230.9mg | 6 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 47.7g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.