Stu Chilli
by tamakitchen
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INGREDIENTS
- 3 pounds Ground beef
- 1 medium Onion
- 16 ounces chilli beans ; + 1 can of water
- 10 ounces rotel tomatoes with green chillis ; + 1 can of water
- 6 ounces Tomato paste
- 2 tablespoons chilli powder
- 1/8 teaspoon Ground cumin
- 1 teaspoon Salt
INSTRUCTIONS
1) Brown ground beef and onions
2) Drain off excess fat
3) Stir in salt, chilli powder, and cumin
4) Add beans, tomatoes, and water
5) Stir
6) Add tomato paste
7) Stir
8) Simmer at low heat at least 30 min - longer is better
Serve with spaghetti or grated cheese or both
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (299g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 395 | ||
| Calories from Fat: 234 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26g | 35 % | |
| Saturated Fat 10.1g | 50 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 115.7mg | 36 % | |
| Sodium 153.4mg | 5 % | |
| Potassium 775.5mg | 20 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 4.6g | ||
| Protein 32.9g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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