Soak 6 med. artichokes in cold water 1/2 hour. Stand on counter and trim points off leaves with scissors and cut off bottoms so they will be flat to sit in pan. Then, standing artichokes upside down, give them a firm whack so that leaves will open slightly to put stuffing in. Combine all ingredients with enough oil to moisten bread mixture. Stuff inside of leaves. Place stuffed artichokes in a pan of water ( about 1 1/4 cups water ) to which 1 tsp salt and 3 crushed garlic cloves have been added. Sprinkle more oil over artichokes and simmer slowly for 45 minutes or tender.
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 57 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 19.7mg||6 %|
|Sodium 527.3mg||18 %|
|Potassium 566.1mg||15 %|
|Total Carbohydrate 28.9g||8 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 21g|
|Protein 12.9g||18 %|
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Calories per serving: 214
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