All of the amounts in this recipe are more suggestions than absolute. You may like it cheesier, or more bready. You can also add some chopped olives or sundried tomatoes. I made these for teenagers, so I kept it pretty conservative. You can also use fresh bread crumbs which is really good but a whole lot more work. Go forth and make artichokes and get creative.
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: 8|
|Calories from Fat: 12 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 1.4mg||0 %|
|Sodium 189.4mg||7 %|
|Potassium 206.3mg||5 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 11.7g|
|Protein 4.2g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 94
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