Stuffed Artichokes
by GaryTabor
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Suggest a better descriptionSource: The New Basics Cookbook, Silver Palate
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INGREDIENTS
- 2 large Artichokes ; about 12 ounces each
- 1/2 Fresh lemon
- 3/4 cup Berta's Chicken Stock ; or canned broth
- 1/2 cup Zucchini ; finely chopped
- 1/4 cup dried bread crumbs
- 1/4 cup Parmesan grated
- 2 tablespoons butter ; melted
- 1 ounce Mozzarella ; shredded, 1/4 cup
- 1 teaspoon Dried oregano
- 1 clove garlic ; minced
- 1/2 teaspoon Salt
- Black pepper ; to taste
- chopped fresh parsley ; for garnish
INSTRUCTIONS
Trim off the artichoke stems, cutting them flush with the bottom. Rub the cut with lemon. Using a sharp knife, slice 1 inch off the top of the artichokes. Rub the top with lemon.
Trim off the prickly point of each leaf with kitchen shears. Rub the leaves with lemon.
Arrange the artichokes upright on a microwave safe plate. Pour in 1/2 cup of the stock and cover with microwave safe plastic wrap. Cook until the stem end feels tender when pierced with the point of a knife, about 12 minutes. Let the artichokes stand 5 minutes. Reserve the liquid in the dish.
In a mixing bowl, stir together the zucchini. bread crumbs, parmesan, melted butter, mozzarella, oregano, garlic, salt, pepper and remaining 1/4 cup stock.
Halve each artichoke lengthwise. Scrape out the fuzzy choke and the small leaves in the center. Arrange the two halves on a plate, stem ends facing the outer edge. Fill each half with the zucchini-crumb mixture, and cover loosely with microwave safe. plastic wrap.
Cook for 3 minutes. Let stand 3 minutes, then sprinkle with parsley and serve.
Recipe for 650-700 watt oven on HIGH.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (270g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 312 | ||
| Calories from Fat: 164 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 11.1g | 55 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 50.6mg | 16 % | |
| Sodium 569.8mg | 20 % | |
| Potassium 787.1mg | 21 % | |
| Total Carbohydrate 28.2g | 8 % | |
| Dietary Fiber 11g | 44 % | |
| Sugars, other 17.2g | ||
| Protein 15.6g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 312
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