Stuffed Aubergines (Brinjals)
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INGREDIENTS
- 1/2 ts Mango powder; (amchoor)
- 1 ts Dhania; (coriander seed)
- 1/4 ts Turmeric powder
- 1 tb Vegetable oil
- 1 tb Peanut crushed
- 1 tb Coconut grated
- 1/2 ts Ginger & garlic grated
- ; powder
- 4 Long firm aubergines
- 1/2 ts Garam masala
- 1 tb Coriander finely chopped
- Salt to taste
- 1 ts Red chilli powder
INSTRUCTIONS
Mix all the spices, coconut, peanut and salt together. Wash and slit the aubergines lengthwise. Stuff each one with the masala mixture. Place in a shallow bowl which has a loose lid. Heat the oil, add ginger garlic and pour over aubergines. Cover and microwave on high for 5 minutes or till almost done. Turn once at half time. Allow to stand for 3-4 minutes before serving. Chop into 1"chunks. Garnish with coriander. Making time: 10 minutes Makes: 3 servings
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (13g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 91 | ||
| Calories from Fat: 86 (95%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 183.3mg | 6 % | |
| Potassium 65.6mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 0.8g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 91
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