Divide chopped vegetable-spice mixture into 4 equal portions. Place a portion on each slice of beef and roll up, tying together with eavy string. In skillet, brown roll-ups on both sides in olive oil. Remove and place in casserole, adding enough water to cover. Bring to boil, lower heat and simmer for 2 hours. Add tomato paste, sugar, flour, salt and pepper to taste, and simmer 1 hour longer or until meat is tender. Before serving, remove strings from roll-ups. Serve over rice pilaf or spaghetti. 4 servings. Recipe by: Unknown Cookbook Posted to MC-Recipe Digest V1 #752 by L979@aol.com on Aug 21, 1997
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|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4|
|Calories from Fat: 49 (33%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 17.6mg||5 %|
|Sodium 162.4mg||6 %|
|Potassium 680.1mg||18 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 15.1g|
|Protein 8.6g||12 %|
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Calories per serving: 150
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