Combine all indredients into a large mixing bowl and mix with your hands until everything is perfectly blended. Adjust the salt and/or spice accoding to your liking. If you prefer to add a whole spicey serano or jalapeno pepper instead go for it., but make sure to mince them.
Traditional ground beef recipes, such as meat balls or stuffings such as these call for bread crumbs, or white bread, instead, we like the more delicious and healthier alternative - eggplant.
Wash bell peppers well and carefully cut off the top on the stem side. Carefully remove seeds and any other remaining flesh inside the pepper, but be sure not to crack or split the peppers. Place a pepper in your hand and stuff with the other. Hand-stuffing ensures the least amount of damage to the peppers.
In a large rimmed sauce pan, prepare our "Perfect Tomato Sauce", which will serve as the base sauce for our Stuffed Bell Peppers.
2 6 oz tomato pastes
2 cups of water
1 tbsp coconut oil
Ingredients 2 6 oz Tomato Paste 2 cups Water 1 tablespoon Coconut oil 1 pinch Sea salt to taste 1 pinch Black pepper to taste
Combine all indgredients bring to a quick boil and reduce heat. Simmer for 20 to 30 minutes.
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|Serving Size: 1 Serving (415g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3493.5mg||120 %|
|Potassium 423.6mg||11 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 7.1g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 58
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