Fill large pot with water. Add a teaspoon of salt and set over medium high heat to bring to a boil.
Chop onion. In large skillet, brown hamburger meat, chopped onion, and garlic until hamburger meat is browned. Drain off grease. Add spices, soup, and rice to beef mixture. Stir well. Simmer for ten minutes.
While that is simmering, wash peppers and remove tops. Scoop out seeds with a spoon. Drop bell peppers into boiling water and boil for five minutes. Carefully remove with tongs.
Spray 8x8 pan with nonstick cooking spray. Place peppers upright inside. Add one cup cheese to beef and rice mixture and stir until melted. Spoon into peppers. Top with additional cheese.
Bake at 350 for ten minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (389g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 514 (63%)|
|Amt Per Serving||% DV|
|Total Fat 57.1g||76 %|
|Saturated Fat 21.6g||108 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 170.1mg||52 %|
|Sodium 598.2mg||21 %|
|Potassium 656.3mg||17 %|
|Total Carbohydrate 32.8g||10 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 30.8g|
|Protein 39g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 813
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