Seasoning: Salt,pepper and paprika Saute onion, chopped bell pepper and garlic in butter mixture (about 5 min) Add ground beef and fry till barely cooked. Take bouillon cube and crumble over beef mixture. Season with salt, pepper and paprika.Stir till well blended. Place mixture in bowl and add corn and the rice to the beef mixture.Stuff bell peppers. Cook bells 350 F until bells are tender, 30 min. ALTERNITIVES COOKING PROCEEDURES Cut bell peppers into rings, very easy to to do HA HA. place in a coverable cassarole dish and add meat mixture and place more bell slices on top, cover with cheese if disired. CREATE A SAUCE; 1 lg can of tomatoes diced into a chunky sauce,add more dice onion, and diced bell pepper to taste and texture.Pour this mixture into coverable cassarole dish and place stuffed bell peppers in it and cook off until the bells are tender All three ways are excellent and this recipe is just delightful. Ed Wagner NBNX50A Recipe submitted by Ria Taule BTVC62A
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|Serving Size: 1 Serving (466g)|
|Recipe Makes: 4|
|Calories from Fat: 179 (39%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 89.1mg||27 %|
|Sodium 288.6mg||10 %|
|Potassium 870.3mg||23 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 39.6g|
|Protein 28.2g||40 %|
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Calories per serving: 459
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