Stuffed Bell Peppers
by paigehinkle
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INGREDIENTS
- 4 large Green Bell Peppers
- 1 cup Brown Rice
- 1 pound Ground turkey
- 2 Garlic cloves
- 1/2 cup Onions ; chopped
- 1 can Tomatoes ; diced
- Tomato sauce
- 2 tablespoons Canola Oil
- Salt and pepper to taste
INSTRUCTIONS
Cook brown rice. Preheat oven to 400 degrees F. Cut bell peppers in half length wise. Discard seeds and membranes. Cover the bottom of a casserole dish with tomato sauce and place bell peppers on top, open side up. In a pan sautee the onions in oil until translucent (5-7 min). Add minced garlic and cook for 2 more minutes. Add ground turkey and cook until brown. In a large bowl combine the ground turkey, brown rice, diced tomatoes, and salt and pepper to taste. Fill each of the bell peppers with the mixture. Cover and bake for 30 minutes. If desired, sprinkle with cheese while hot.
NOTES
Alternative: use taco seasoning and beef
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (433g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 429 | ||
| Calories from Fat: 107 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 248.5mg | 9 % | |
| Potassium 980.4mg | 26 % | |
| Total Carbohydrate 50.1g | 15 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 44.3g | ||
| Protein 30.8g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 429
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