Place capsicums in oven to soften a little bit. Brown mince, then add the rest of the ingredients. Fry until rice is cooked. Stuff capsicums with meat mixture. Place in baking dish and put in left over meat mixture around capsicums. Pour water over whole dish. Bake on 180* C until capsicums are soft.
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 312 (54%)|
|Amt Per Serving||% DV|
|Total Fat 34.7g||46 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 118.3mg||36 %|
|Sodium 228.2mg||8 %|
|Potassium 1132.5mg||30 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 25.4g|
|Protein 33.3g||48 %|
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Calories per serving: 580
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