This is a quick and easy way to give your chicken a little excitement!
Lightly season chicken breast with Cajun seasoning (optional)
Mix spinach and cheese in a separate bowl
Lay chicken breast flat
Add desired amount of spinach/cheese filling to chicken breast
Roll chicken breast and secure with toothpicks (make sure the filling is enclosed)
Drizzle with olive oil
Sprinkle remaining filling on top of chicken breast
Bake 30-40 minutes uncovered at 350 degrees
Serve with butter herb pasta and veggies for a great meal!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 368 | ||
Calories from Fat: 232 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 106.1mg | 33 % | |
Sodium 364.7mg | 13 % | |
Potassium 279.2mg | 7 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.5g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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