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1. Slice chicken breast lengthways, not quite all the way through. 2. Spread the pesto and cheese on one side of the breast _ fold breast over and wrap around two slices of Parma ham to secure. 3. Place the chicken breasts in an oven proof dish. 4. Salt & pepper the chicken, place lemon quarters around the chicken _ and finally drizzle some wine over them 5. Place them in the oven at 150 degrees Celsius for 30-40 mins. 6. Serve with new potatoes and mange tout
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|Serving Size: 1 Serving (956g)|
|Recipe Makes: 2|
|Calories from Fat: 105 (10%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 547.5mg||168 %|
|Sodium 691.2mg||24 %|
|Potassium 2421.8mg||64 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1g|
|Protein 218g||311 %|
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Calories per serving: 1041
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