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Name: Stuffed Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Italian
Ingredients: 2 chicken breast chicken breast; 3 tablespoons coconut oil coconut oil; 2 teaspoons thyme fresh or dried 4 sprigs; 2 teaspoons parsley parsley; 1 pkg prosciutto or salami prosciutto or salami; 4 slices mozzarella cheese thinly sliced

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INGREDIENTS

2 chicken breast ; chicken breast
3 tablespoons coconut oil ; coconut oil
2 teaspoons thyme ; fresh or dried 4 sprigs
2 teaspoons parsley ; parsley
1 pkg prosciutto or salami ; prosciutto or salami
4 slices mozzarella cheese ; thinly sliced

INSTRUCTIONS

1. Line up the chicken breast pieces on a work surface with the pointed endsclosest to you. Cut horizontally like a book. Then cover with plastic andpound to 1/4 inch think.

2. Preheat skillet with coconut oil

3. layer the prosciutto and cheese inside the chicken add spices andre-fold.

4. Cook until done...salt to taste

Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 880 Calories From Fat: 406 Total Fat: 46.9g Cholesterol: 273.8mg Sodium: 309.7mg Potassium: 1240.2mg Carbohydrates: 2g Fiber: 1.1g Sugar: <1g Protein: 109.3g

Recipe Source: adapted from Rachael Ray

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (-626g)
Recipe Makes: -1 Servings

Calories: -1158
Calories from Fat: -1158 (100%)

Amt Per Serving		% DV

	Total Fat -64.5g	-86 %
	Saturated Fat -48.2g	-241 %
	Monounsaturated Fat -8.8g
	Polyunsanturated Fat -2.6g
Cholesterol -345.4mg		-106 %
Sodium -1001.9mg		-35 %
Potassium -1314.4mg		-35 %
Total Carbohydrate -3.6g		-1 %
	Dietary Fiber -0.3g	-1 %
	Sugars, other -3.3g
Protein -136.3g		-195 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.