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Name: Stuffed Crabs
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 16 flakes Garlic flakes chopped fine, (32 g); 4 Whole crab shells cleaned; 200 g Crab meat; 40 g Cheese; Vegetable oil; 4 Egg yolks; 10 cm ginger julienned; 4 Onions chopped fine (200 g); 1 small bunch coriander; 8 Green chillies; Salt to taste; 1 1/2 ts Pepper powder (7 g)

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INGREDIENTS

16 flakes Garlic flakes ; chopped fine, (32 g)
4 Whole crab shells ; cleaned
200 g Crab meat
40 g Cheese
Vegetable oil
4 Egg yolks
10 cm ginger ; julienned
4 Onions ; chopped fine (200 g)
1 small bunch coriander
8 Green chillies
Salt to taste
1 1/2 ts Pepper powder ; (7 g)

Servings

INSTRUCTIONS

HEAT oil and saute the onions and green chillies till done. Add ginger and garlic and fry well. Add crab meat, salt, pepper powder and egg yolks. Fry till done and dry. Lastly add the coriander leaves and stir well. Remove from heat. Put the prepared crab meat filling evenly in the crab shells. Grate the cheese over and bake them in the oven till light golden brown and the cheese has melted. NOTES : Baked crabs with crab meat and cheese filling

NOTES

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Nutrition

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Serving Size: 1 Serving (530g)
Recipe Makes: 4

Calories: 659
Calories from Fat: 365 (55%)

Amt Per Serving		% DV

	Total Fat 40.5g	54 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 17.1g
	Polyunsanturated Fat 6.2g
Cholesterol 1727.7mg		532 %
Sodium 331.1mg		11 %
Potassium 1055.1mg		28 %
Total Carbohydrate 38.7g		11 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 32.9g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 659

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