Try this simple but impressive family breakfast recipe. When cooking, parents can manage the steps that involve knives or the stovetop and children can take care of the rest.
1. With supervision, kids can preheat oven to 350 degrees F.
2. Parents dice the vegetables.
3. With supervision, kids can melt 2 tbsp (30 mL) butter in a frying pan over medium heat. Add vegetables and cook for 3 to 4 minutes and remove from pan. In a bowl, mix beaten eggs, herbs, salt and pepper. Melt remaining butter in same pan and cook egg mixture as an omelette or as scrambled eggs.
4. With supervision, kids can cover each crepe with ham. Divide vegetables and eggs among crepes, placing along one edge of each crepe. Sprinkle with cheese and roll up. Place in an ovenproof dish lined with parchment paper.
5. Parents place crepes in the oven for 12 to 15 minutes.
6. Kids can serve with their favourite fresh fruit.
More easy and nutritious recipes are available at FamilyKitchen.ca.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 98 | ||
Calories from Fat: 19 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 257.2mg | 9 % | |
Potassium 370mg | 10 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.7g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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