Stuffed Eggs And Italian Eggs
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INGREDIENTS
- ; green olives - halved
- 1 tb Mayonnaise
- Sea salt
- 4 Hard boiled eggs
- Little black olives or
- Extra Virgin Olive Oil
- Flat parsley coarsley
- 1 sm Tin tuna
- 1 tb Fresh; finely chopped
- Pepper and salt
- 4 Hard boiled eggs
- Black Pepper ; freshly ground
- ITALIAN EGGS
- STUFFED EGGS
- ; garlic
- 2 tb Capers
- 1 tb Chopped parsley
INSTRUCTIONS
Stuffed Eggs: Halve eggs, and mash the yolks with all ingredients until it is a thick paste. Wet your fingers and form paste into a ball to fit back into the egg white. Why not try quartering the eggs, and use them in a plated salad. Italian Eggs: Carefully halve warm eggs. Sprinkle with salt and garlic. Drizzle over oil, and a grind of pepper. Per serving: 347 Calories (kcal); 20g Total Fat; (52% calories from fat); 40g Protein; trace Carbohydrate; 69mg Cholesterol; 302mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (451g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 740 | ||
| Calories from Fat: 472 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.4g | 70 % | |
| Saturated Fat 14.6g | 73 % | |
| Monounsaturated Fat 19g | ||
| Polyunsanturated Fat 11g | ||
| Cholesterol 1703.6mg | 524 % | |
| Sodium 1372.1mg | 47 % | |
| Potassium 537.1mg | 14 % | |
| Total Carbohydrate 12.7g | 4 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 12g | ||
| Protein 51.1g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 740
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