Try this Stuffed Fish Fillets recipe, or contribute your own.

Still searching for what to cook ?

Name: Stuffed Fish Fillets
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Red snapper or flounder; 1 tb Lemon juice; 2 Slices white bread, crumbed; 1/4 c Chopped scallions; 1/4 c Chopped green peppers; 1/3 c Chopped fresh parsley,; 2 tb Reduced calorie margarine; 1/2 ts Salt; 1 Egg beaten; Dash each nutmeg & redpepper

Find the most delicious recipes here

INGREDIENTS

4 Red snapper or flounder
1 tb Lemon juice
2 Slices white bread, crumbed
1/4 c Chopped scallions
1/4 c Chopped green peppers
1/3 c Chopped fresh parsley,
2 tb Reduced calorie margarine
1/2 ts Salt
1 Egg ; beaten
Dash each nutmeg & redpepper

Servings

INSTRUCTIONS

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove from heat and let cool slightly. 2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley. Source: Weight Watchers New International Cookbook Posted by Fred Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip

NOTES

Alert editor

Stuffed Fish Fillets

4  Red snapper or flounder 
1 tb Lemon  juice 
2  Slices white bread, crumbed 
1/4 c Chopped scallions 
1/4 c Chopped green peppers 
1/3 c Chopped fresh parsley, 
2 tb Reduced calorie margarine 
1/2 ts Salt 
1  Egg beaten
  Dash each nutmeg & redpepper

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine;  remove 1 tablespoon and set aside. Heat remaining margarine until  bubbly and hot; add the scallions and bell pepper to skillet and  saute over medium heat until vegetables are softened, about 3 min.  Remove from heat and let cool slightly.    2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to  the vegetables and mix well until ingredients are moistened. Spoon  1/4 of the vegetable mixture over each fillet and roll fish to  enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2  baking pan, spoon any remaining ingredients over them. Drizzle  reserved margarine over fillets and sprinkle each with 1/2 tb. lemon  juice. Bake until fish flakes easily when tested with a fork, 15-20  minutes. Serve sprinkled with remaining parsley.    Source:  Weight Watchers New International Cookbook Posted by Fred  Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (24g)
Recipe Makes: 4 Servings

Calories: 50
Calories from Fat: 41 (82%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.6g
Cholesterol 52.9mg		16 %
Sodium 63.1mg		2 %
Potassium 33.4mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.8g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 50

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe