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Name: Stuffed Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: o
Ingredients: 1 1/2 pounds flank steak trimmed and; 2 cups italian dressing silver removed; 6 ounces prosciutto thinly sliced; 8 ounces roasted peppers drained; 3 garlic clove peeled; 1 cup parmesan cheese and chopped; 1 cup fresh basil washed; 1/2 yellow onion peeled and julienned; salt and pepper

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INGREDIENTS

1 1/2 pounds flank steak ; trimmed and
2 cups italian dressing ; silver removed
6 ounces prosciutto ; thinly sliced
8 ounces roasted peppers ; drained
3 garlic clove ; peeled
1 cup parmesan cheese ; and chopped
1 cup fresh basil ; washed
1/2 yellow onion ; peeled and julienned
salt and pepper

Serving

INSTRUCTIONS

Tenderize the flank steak with a meat mallet until the steak is an even thicknes of about 1/4 ot 1/8 inch. Place in a baking dish or plastic bag and add dressing. Cover dish or seal bag and marinate overnight in refrigerator. Remove flank steak from marinade and reserve the liquid. Blot marinade from steak with a paper towel. Lay out steak ona work surface. Cover with prosciutto. Do not layer or fold ham. Place pimentos on ham. srinkle garlic, basil Parmesan chees and onions over the steaks entire surface. Preheat oven to 350. Carefully roll the flank steak filled with vegetables and cheese so when spirals are cut, the meat will be cut cross-grained. Place steak in a large piece of foil. Season stezak roll with salt and pepperand pour reserved marinade over it. Place fiol wrapped rill in a 9 by 13 inch baking pan. Bake 30-35 minutes. Remove from oven and let stand for 15 minutes. Remove steak fro foil. Slice across the grain 1/4 inch thick on a slight diagonal and serve. Pour the cooked marinade in a serving bowl and pass on the side.

NOTES

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Stuffed Flank Steak

1 1/2 pounds flank steak trimmed and
2 cups italian dressing silver removed
6 ounces prosciutto thinly sliced
8 ounces roasted peppers drained
3 garlic clove peeled
1 cup parmesan cheese and chopped
1 cup fresh basil washed
1/2 yellow onion peeled and julienned
 salt and pepper

Tenderize the flank steak with a meat mallet until the steak is an even thicknes of about 1/4 ot 1/8 inch.  Place in a baking dish or plastic bag and add dressing.  Cover dish or seal bag and marinate overnight in refrigerator.  Remove flank steak from marinade and reserve the liquid.  Blot marinade from steak with a paper towel.  Lay out steak ona  work surface.  Cover with prosciutto.  Do not layer or fold ham.  Place pimentos on ham.  srinkle garlic, basil Parmesan chees and onions over the steaks entire surface.  Preheat oven to 350.  Carefully roll the flank steak filled with vegetables and cheese so when spirals are cut, the meat will be cut cross-grained.  Place steak in a large piece of foil.  Season stezak roll with salt and pepperand pour reserved marinade over it.  Place fiol wrapped rill in a 9 by 13 inch baking pan.  Bake 30-35 minutes.  Remove from oven and let stand for 15 minutes.  Remove steak fro foil.  Slice across the grain 1/4 inch thick on a slight diagonal and serve.  Pour the cooked marinade in a serving bowl and pass on the side.

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Nutrition

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Serving Size: 1 Serving (1679g)
Recipe Makes: 1 Serving

Calories: 3307
Calories from Fat: 2224 (67%)

Amt Per Serving		% DV

	Total Fat 247.1g	329 %
	Saturated Fat 66.2g	331 %
	Monounsaturated Fat 80.2g
	Polyunsanturated Fat 68g
Cholesterol 433.6mg		133 %
Sodium 11805.6mg		407 %
Potassium 3776.9mg		99 %
Total Carbohydrate 75g		22 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 68.5g
Protein 195.7g		280 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3307

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