Brown chuck in pot or very large skillet, drain and add chopped onion and all other ingredients except cheese and cook until rice is cooked and liquid is reduced. Add salt and fresh ground pepper to taste. Set aside. Take green peppers and slice them in half and clean out seeds. Then steam peppers or place in microwave in a 13x9 casserole dish and cook for about 4 minutes, or until slightly tender. Then fill each pepper with mixture and top with cheese. Bake at 350 degrees for about 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (242g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 171 (49%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 63.4mg||19 %|
|Sodium 237mg||8 %|
|Potassium 528.5mg||14 %|
|Total Carbohydrate 26g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 23.7g|
|Protein 17.9g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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