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Name: Stuffed Green Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 lb ground beef; 1/2 cup uncooked long grain white rice; 1 cup water; 6 green bell peppers; 2 8 oz cans tomato sauce; 1 Tbsp Worcestershire sauce; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1 tsp Italian seasoning; Salt and pepper to taste

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INGREDIENTS

1 lb ground beef
1/2 cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 8 oz cans tomato sauce
1 Tbsp Worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp Italian seasoning
Salt and pepper to taste

INSTRUCTIONS

Preheat oven to 350 degrees.

Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover and cook as per package directions. Brown beef in skillet and add seasonings.

Remove and discard the tops, seeds and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing up. (Slice bottoms if necessary to stand upright).

In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt and pepper. Spoon equal amount of the mixture into peppers. Mix the remaining tomato sauce and Italian seasoning a bowl, and pour over the stuff peppers.

Bake covered 1 hour in the preheated oven until peppers are tender. Add grated cheese the last 15 minutes and uncover.

NOTES

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Stuffed Green Peppers

1 lb ground beef
1/2 cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 8 oz cans tomato sauce
1 Tbsp Worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp Italian seasoning
 Salt and pepper to taste

Preheat oven to 350 degrees.

Place the rice and water in a saucepan, and bring to a boil.  Reduce heat, cover and cook as per package directions.  Brown beef in skillet and add seasonings.

Remove and discard the tops, seeds and membranes of the bell peppers.  Arrange peppers in a baking dish with the hollowed sides facing up.  (Slice bottoms if necessary to stand upright).

In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt and pepper.  Spoon equal amount of the mixture into peppers.  Mix the remaining tomato sauce and Italian seasoning a bowl, and pour over the stuff peppers.

Bake covered 1 hour in the preheated oven until peppers are tender.  Add grated cheese the last 15 minutes and uncover.

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Nutrition

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Serving Size: 1 Serving (230g)
Recipe Makes: 6 Servings

Calories: 74
Calories from Fat: 5 (7%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 29345.9mg		1012 %
Potassium 266.5mg		7 %
Total Carbohydrate 16.1g		5 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 13.6g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 74

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