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Name: Stuffed Jacket Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Red pepper finely diced; 1 clove Garlic crushed; 4 lg Baking potatoes; 1 Onion finely chopped; 4 oz Vegetarian cheese grated; Salt; season; 1 sm tin sweetcorn drained; 4 oz Mushrooms sliced; 2 oz Butter or vegetarian; 1 tb Fresh tarragon chopped

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INGREDIENTS

1 Red pepper ; finely diced
1 clove Garlic ; crushed
4 lg Baking potatoes
1 Onion ; finely chopped
4 oz Vegetarian cheese ; grated
Salt
season
1 sm tin sweetcorn ; drained
4 oz Mushrooms ; sliced
2 oz Butter ; or vegetarian
1 tb Fresh tarragon ; chopped

INSTRUCTIONS

1. Scrub and prick the potatoes then bake at 230?C/450F/gas mark 8 for 1 to 1 1/2 hours or until soft. Remove from the oven and leave to cool a little. Halve the potatoes, scoop out the insides and mash until soft and fluffy. 2. Saute the onion, mushrooms, sweetcorn, red pepper and garlic in the butter for a few minutes. 3. Place the potato skins on a baking sheet. Mix together the mashed potato the vegetable mixture, half the cheese and all the chopped tarragon. Season to taste. 4. Pile the mixture back into the potato skins and sprinkle with the remaining cheese. Return the potatoes to the oven, turned down to 190?C/375F/gas mark 5 and cook for about 20 minutes until crisp and golden-brown.

NOTES

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Nutrition

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Serving Size: 1 Serving (512g)
Recipe Makes: 4

Calories: 525
Calories from Fat: 211 (40%)

Amt Per Serving		% DV

	Total Fat 23.5g	31 %
	Saturated Fat 14.7g	73 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 1g
Cholesterol 61mg		19 %
Sodium 186.2mg		6 %
Potassium 1791.8mg		47 %
Total Carbohydrate 72.8g		21 %
	Dietary Fiber 6.1g	25 %
	Sugars, other 66.6g
Protein 9.6g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 525

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