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Name: Stuffed Manicotti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 12 ea uncooked manicotti shells; 15 oz ricotta cheese fat free; 2 cup shredded mozzarella cheese; 1 ea Egg; 1 ea egg white; 6 Tbsp grated parmesan cheese; 2 Tbsp chopped fresh parsley; 3/4 tsp dried Italian seasoning; 1/4 tsp garlic powder; 1/4 tsp table salt; 3 cup spaghetti sauce

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INGREDIENTS

12 ea uncooked manicotti shells
15 oz ricotta cheese ; fat free
2 cup shredded mozzarella cheese
1 ea Egg
1 ea egg white
6 Tbsp grated parmesan cheese
2 Tbsp chopped fresh parsley
3/4 tsp dried Italian seasoning
1/4 tsp garlic powder
1/4 tsp table salt
3 cup spaghetti sauce

INSTRUCTIONS

Cook manicotti (if desired). Set aside in bowl of cold water to prevent sticking. Heat oven to 350 F. Meanwhile, combine ricotta cheese, 1.5 cup mozzarella cheese, egg, egg white, one fourth cup of the parmesan cheese, parsley, Italian seasoning, garlic powder and salt. Drain manicotti and pat dry with papr towels. Fill shells with cheese mixture. Spread about half cup spaghetti sauce over bottom of shallow 3 quart baking dish. Arrange manicotti over sauce. Cover with remaining sauce. Sprinkle with remaining mozzarella and parmesan cheese. Cover dish loosely with foil. Bake about 40 minutes. Serves 6

NOTES

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 6 Servings

Calories: 653
Calories from Fat: 200 (31%)

Amt Per Serving		% DV

	Total Fat 22.3g	30 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 3.1g
Cholesterol 148.4mg		46 %
Sodium 1025.7mg		35 %
Potassium 755mg		20 %
Total Carbohydrate 77.6g		23 %
	Dietary Fiber 6g	24 %
	Sugars, other 71.6g
Protein 34.6g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 653

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