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Name: Stuffed Mushroom Caps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 Spring onions; 1 tb Dried breadcrumbs; 10 Even sized mushroom caps; 8 Sundried tomatoes; 1 tb Unsalted butter; 3 tb Grated parmigiano; 3 tb Pesto

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INGREDIENTS

4 Spring onions
1 tb Dried breadcrumbs
10 Even sized mushroom caps
8 Sundried tomatoes
1 tb Unsalted butter
3 tb Grated parmigiano
3 tb Pesto

Servings

INSTRUCTIONS

Remove the mushroom stems and finely chop. Saute these in the butter with the spring onions until soft. Remove from the heat and add the chopped sundried tomatoes, breadcrumbs and salt and pepper to taste. Add half the grated cheese and mix well. Brush the inside of the mushroom caps with pesto sauce and carefully fill each cap with an even quantity of filling. Place on an ungreased baking tray and sprinkle with remaining cheese. Bake at 200c. for 12-15 minutes, or until hot and just firm enough to handle. Per serving: 121 Calories (kcal); 12g Total Fat; (82% calories from fat); 1g Protein; 4g Carbohydrate; 31mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (163g)
Recipe Makes: 1 servings

Calories: 719
Calories from Fat: 633 (88%)

Amt Per Serving		% DV

	Total Fat 70.4g	94 %
	Saturated Fat 44g	220 %
	Monounsaturated Fat 18.1g
	Polyunsanturated Fat 3.1g
Cholesterol 183.2mg		56 %
Sodium 449mg		15 %
Potassium 721mg		19 %
Total Carbohydrate 21.8g		6 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 17.5g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 719

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