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Name: Stuffed Mussels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Bag mussels; cooked as; 1 tb Chopped parsley; 1 tb olive oil; 100 g Onion finely chopped; 75 g Streaky bacon; finely; 4 sl Bread; crusts removed; 1 Handful mint and coriander

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INGREDIENTS

1/4 Bag mussels; cooked as
1 tb Chopped parsley
1 tb olive oil
100 g Onion ; finely chopped
75 g Streaky bacon; finely
4 sl Bread; crusts removed
1 Handful mint and coriander

Servings

INSTRUCTIONS

Preheat oven to 200c/400f. 1 Lay the mussels in their half shell in a gratin dish. Heat the olive oil in a small frying pan, and fry the bacon and onion. Stir in the chopped parsley, and cover the mussels with the mixture. 2 Process the bread with the herbs in a food processor to make breadcrumbs. Spoon over the mussels and bake in the oven for a few minutes until the breadcrumbs are crisp and golden. Per serving: 425 Calories (kcal); 17g Total Fat; (36% calories from fat); 10g Protein; 58g Carbohydrate; 2mg Cholesterol; 554mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (182g)
Recipe Makes: 1 servings

Calories: 71
Calories from Fat: 32 (45%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 6.2mg		0 %
Potassium 167.1mg		4 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 7.8g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 71

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