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Name: Stuffed Onions
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 8 sm Onions; (8 to 10); 1/2 ts Dhania powder; 1 md Capsicum chopped into cubes; Salt to taste; 1 Tomato chopped into cubes; 2 tb Water of soaked tamarind; 1 tb Vegetable oil; 1/2 ts Chilli powder; 1/2 ts Garam masala; 1 pn Asafoetida.; 1/4 ts Turmeric powder; 1/2 ts Cumin and mustard seeds

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INGREDIENTS

8 sm Onions; (8 to 10)
1/2 ts Dhania powder
1 md Capsicum chopped into cubes
Salt to taste
1 Tomato chopped into cubes
2 tb Water of soaked tamarind
1 tb Vegetable oil
1/2 ts Chilli powder
1/2 ts Garam masala
1 pn Asafoetida.
1/4 ts Turmeric powder
1/2 ts Cumin and mustard seeds

Servings

INSTRUCTIONS

Peel the dry skins of onions. Trim top and bottom by keeping the node intact. On tail side make 2 vertical slits at 90 degree, till almost to the bottom. Do not break onion. Mix all dry masalas and stuff into the slits. Heat a pan with the oil, add the cummin and mustard seeds, let them splutter. Add the tomatoes, capsicum and tamarind water. Wait for a minute. Add the onions and if required more of the masalas. Add 1/2 cup water and cook covered on low flame till the onions are tender. Serve hot with chappati.

NOTES

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Nutrition

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Serving Size: 1 Serving (12g)
Recipe Makes: 1 servings

Calories: 87
Calories from Fat: 84 (97%)

Amt Per Serving		% DV

	Total Fat 9.4g	12 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 2.7g
Cholesterol 0mg		0 %
Sodium 170.2mg		6 %
Potassium 40.7mg		1 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 0.6g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 87

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