Stuffed Pepper Casserole
by TheMillerFamily
Easy, delicious casserole. You can make it ahead as well. This is based on the absolute easiest way to make it. You could use fresh instead of frozen, dry beans instead of canned, and fresh cooked rice instead of pre-cooked, but if you don't have time, this is perfect. And it's really good!
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INGREDIENTS
- 1.5 cups cooked brown rice
- 1 bag frozen green peppers, red peppers, and onions ; thawed is best
- 1 can Black beans ; drained
- 1 jar Spaghetti Sauce
- 2 cups shredded cheese
INSTRUCTIONS
Layer in bottom of 9x9 cake pan, rice, peppers, black beans, spaghetti sauce and top with cheese. Bake at 350 for 45 minutes.
NOTES
TheMillerFamily
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (262g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 333 | ||
| Calories from Fat: 128 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 8.1g | 41 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 36.9mg | 11 % | |
| Sodium 467.1mg | 16 % | |
| Potassium 420.8mg | 11 % | |
| Total Carbohydrate 35.2g | 10 % | |
| Dietary Fiber 7.1g | 28 % | |
| Sugars, other 28.1g | ||
| Protein 15.9g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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