STUFFED PEPPER SOUP
5 Freestyle Points 285 calories
TOTAL TIME:45 minutes
PREP TIME:10 minutes
COOK TIME:35 minutes
Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hardy bowl of soup!
3 cups cooked brown rice (omit for paleo diet)
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic, chopped
2 cans (14.5 oz each) cans petite diced tomatoes
1 3/4 cups tomato sauce
2 cups reduced sodium, fat-free chicken broth
1/2 tsp dried marjoram
salt and fresh pepper to taste
Press saute button on Instant Pot, spray the pot with nonstick spray, add the ground meat and salt and cook until no longer pink, 5 to 8 minutes.
Drain fat if any, then add peppers, onions and garlic and cook 4 to 5 minutes.
Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and cook high pressure 15 minutes. Natural release.
Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.
Note: since there is no evaporation in the pressure cooker, you can reduce the broth by 1/2 cup.
Yield: 6 servings, Serving Size: 1-1/2 cups soup 1/2 cup rice
Amount Per Serving:
Freestyle Points: 5
Points +: 7
Calories: 285 calories
Total Fat: 5g
Saturated Fat: 2g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (3602g)|
|Recipe Makes: 1|
|Calories from Fat: 51 (7%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 16047.4mg||553 %|
|Potassium 10145.5mg||267 %|
|Total Carbohydrate 170.1g||50 %|
|Dietary Fiber 46.5g||186 %|
|Sugars, other 123.6g|
|Protein 41.5g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 759
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